Programs & Coaching Services

  • 8-Week PQ Program

    Build your mental fitness to achieve success & happiness
    Valid for 2 months
    • 7 weekly videos with coach & author Shirzad Chamine
    • 2-month access to the flagship PQ app to build mental muscle
    • 8 weekly pod meeting and coaching session led by Kristina
    • 3 thirty-minute 1-on-1 coaching sessions with Kristina
  • PQ Elite

    Jump start your growth w/ 8-week PQ program +4 mo. coaching
    Valid for 4 months
    • The 8-week PQ Program PLUS
    • 4-months of 1-on-1 coaching with Kristina
    • Sessions are weekly and 45-minutes long
  • PQ Retreat

    Continue to build your mental muscles w/ a retreat in Peru
    Valid for one week
    • 7-day retreat in the Amazon Jungle Peru
    • Inclusive of all accommodation, meals, workshops
    • jungle tours, transportation once you land in Iquitos, Peru
    • Does not include flight to and from Iquitos, Peru
  • Monthly Coaching

    Every month
    Most effective way to grow your PQ muscle w weekly coaching
    • AFTER you have attended the 8-week PQ Program or PQ Elite
    • All the content in Monthly PQ Group PLUS
    • Weekly 30-minute 1-on-1 coaching session with Kristina
    • The best way to continue maintaining a strong PQ muscle
  • Monthly PQ Group

    Every month
    Grow PQ muscle with support of the Pod
    • After you have attended the 8-week PQ program & PQ Elite
    • All the content in the Monthly PQ Grow PLUS
    • Weekly Group Coaching Call with Kristina & the PQ Community
  • Monthly PQ Grow

    Every month
    Grow PQ muscles on your own
    • AFTER you have attended the 8-week PQ Program or PQ Elite
    • Continuous New Content In The PQ App
    • Connect With The PQ Community & Facebook Group
    • No Group Or 1-on-1 Coaching