Before you decide to commit coaching, we offer a free sample session to see if you are a good fit. In this session, we will find out more about you and what you would like to achieve. We will also tell you more about our coaching approach. If you decide to continue working together after this session, we will schedule 60-minute weekly coaching sessions for a minimum of 4 months (16 sessions). 

Areas we can coach you on include but are not limited to:

  • Reaching your true potential

  • Achieving more success in your work or business

  • Feeling less stress and more sustained happiness

  • Improving your important relationships

  • Develop ability to have difficult conversations

  • Improve your leadership skills 

  • Feeling more confidence in your work and life

  • Achieving fulfillment and balance in life

  • Self-discovery

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Would you like to improve your Mental Fitness so you can:

  • Realize your true potential?

  • Feel less stress and more sustained happiness?

  • Have better & healthier relationships?

  • Become a better leader?

  • Build a higher performing team ? 

If so, the 8-week Positive Intelligence program is for you and/or your team!

The program includes:

  • 7 weekly videos by best-selling author of Positive Intelligence and master coach Shirzad Chamine

  • 8 weekly group coaching with Kristina and a small pod of like-minded participants going on the same journey

  • The flagship PQ app to do your daily practice to improve your mental fitness

  • Access to a community to support your growth journey

  • Access to the best-selling book Positive Intelligence

Get more details at the Positive Intelligence website.



Would you like to improve your team performance?

Would you like each member of your team to reach their true potential?

If so, we can work with you to create a team development and coaching program that can take your team from where you are now to where you want to be. The program could be a combination of:

  • Assessment of team and individual dynamics using  Saboteur Assessment and StrengthsFinder

  • Training, development, and group coaching sessions using the Positive Intelligence program and/or a customized program

  • 1-on-1 coaching with individual members in the team



Do you need someone to facilitate your team meetings or strategic planning sessions, so you can get the most out of these meetings? 

Kristina can help you facilitate your important team meetings so you can focus on being a participants, give everyone an opportunity to bring out their best ideas, and make sure you walk away with all your desired outcomes. 

Kristina will incorporate proven facilitation and team building techniques to ensure an enjoyable experience for all participants, improved understanding and cohesion among team members, and optimal achievement of key deliverables.