Useful tools

Wheel of Life

Wheel of Life is the first tool I use with all clients. It allows you to evaluate where you are in life currently on 8 major aspects, on a scale of 1-10. Before we make any change, whether in our life or in business, it is important to know where we are starting from. Only then will we be able to know where we are going and how far we have come. 

Click on the form below and follow the instructions to assess where you are in each section of your life at the CURRENT MOMENT. 

Here is an EXAMPLE of the Wheel of Life.

The 6 Hum an Needs

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from Tony Robbins

All human beings are constantly seeking to meet the 6 Human Needs, but everyone’s top 2 is different, and these two become our Driving Force. When you know which needs you value the most, you can better understand the choices you make as well as your emotional patterns.

Here is a TEDTalk by Tony Robbins that talks more about what needs are. 

Do this exercise to understand what are your top 2 needs right now and ask yourself, are these needs serving me? If not, what do they need to be?

Values

Another Driving Force for our actions are our values, whether they are towards values or away from values (using Tony Robbins' definition).

 

Towards Values: A set of emotions that you would do anything to experience.
Away Values: A set of emotions that you would do anything to avoid.

Do this exercise to understand your current towards and away from values, and ask yourself, are these values serving me? If not, what do they need to be?

To learn more about these tools and exercises:

 

  • Join Kristina's Transformation Program and retreat and deep dive into all these topics and much more